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ADHD in Older Women

Many women* in middle age suffer from undiagnosed and untreated ADHD that is exacerbated by hormonal changes. They are often misunderstood by their struggles and feel overwhelmed.

The hormonal fluctuations of perimenopause or menopausal change can increase emotional dysregulation, and executive functioning problems associated with adhd. Exercise, eating a healthy diet, and seeking out an therapist who is familiar with adhd can improve your symptoms.

Symptoms

For women, a diagnosis of ADHD may come later in life than for men. This is due to a variety of factors, such as the fact that women tend to present with more inattentive symptoms than hyperactivity (which can be more easily spotted by others), they often develop coping mechanisms to disguise these symptoms and hormonal changes that occur during pregnancy, perimenopause and menopausal cycles can increase symptoms.

People with ADD/ADHD are often absent in conversations. This makes it difficult for them to socialize and can cause problems with inattention and impulsivity. Insane coping strategies, such as shopping, watching TV (especially reality shows), and overeating, are also common in women suffering from ADD/ADHD. Having trouble remembering names is a common indication of ADHD in women. It can be aggravated by a variety of circumstances, especially those that have to do with health, aging, or menopausal.

Women with ADD/ADHD are more likely to struggle with depression than men. Furthermore, women who suffer from ADD/ADHD are more susceptible to a variety of other medical conditions and mental health disorders, including tics, eating disorders, fibromyalgia, and PTSD. In order to reduce and manage the symptoms of ADD/ADHD it is important to treat any underlying conditions.

Women with ADD/ADHD also suffer from difficulty getting a good night's sleep when compared to other adults. This can result in exhaustion which can exacerbate symptoms of ADD/ADHD. Lack of sleep or a lack of quality sleep can make it harder to concentrate on school, work, or household chores.

Verywell Health points out that many people misunderstand the terms "gender" and "ADD/ADHD" interchangeably, but sexuality refers to biology while gender is a social construct assigned at birth based on an individual's internal perception of themselves as male, female, or nonbinary. Gender is distinct from a person's sexual orientation as well as genital anatomies and chromosomal make-up.

If you suffer from ADD/ADHD or not, there are plenty of strategies that can help you improve your sleep and reduce stress. Engaging in regular exercise, doing meditation or deep breathing exercises, and creating a healthy sleep routine can help you get better sleep and increase your ability to focus.

Treatment

Women with ADHD have different experiences when seeking treatment for their condition. It can be difficult for those suffering from ADHD to recognize their symptoms and to get the help that they need. They are also more likely to mask their ADHD symptoms. They are therefore more likely to receive a late diagnosis and receive less effective treatment than the men.

The difficulties of ADHD may be exacerbated due to hormonal changes that take place in menopausal and perimenopausal women. The decrease in estrogen and/or progesterone levels can cause emotional dysregulation to worsen, and executive functioning issues are often linked to ADHD. In addition, changes in blood flow that occur with aging can cause some cognitive decline that mimics ADHD symptoms. As a result, it is crucial for health professionals to recognize the differences between the natural occurrences of aging and genuine ADHD symptoms.

There are many treatment options available for people with ADHD. These include lifestyle changes as well as medication. Good sleep hygiene, such as establishing a routine before the bedtime, not using screens during the night, and eating a regular diet, can help improve sleep. Exercise is also essential and many people with ADHD find that meditation or yoga helps to relax. It is important to talk with your doctor to determine the most effective treatment for you.

Some people with ADHD are benefited by joining an organization for support. These groups provide an opportunity to talk about the issues you encounter in your relationships at work, in your relationships, and in other areas of your life when you have ADHD. Women with ADHD could benefit from either individual or group therapy that focuses on teaching strategies to deal with their ADHD. Cognitive behavioral therapy can be used to assist you in accepting your thoughts and emotions, while replacing negative thinking patterns with more positive ones.

Receiving a diagnosis of ADHD can be a life-changing event for women. It can help you to understand why you have struggled and provide an opportunity to improve your life. Some people opt to work with a professional coach who can assist them to develop strategies for coping with stress and set goals for their lives.

Self-help

There is a wide selection of professional treatment options for ADHD, you can also improve your condition by taking steps to manage it. These strategies could include self-discipline and lifestyle changes or therapy. Many people with ADHD implement stress management strategies such as home and work arrangements, and nutrition changes into their daily routines. It is crucial to consult with a doctor prior to commencing any of these techniques to ensure they are suitable for you and will meet all of your needs.

One of the biggest challenges for women with undiagnosed or adult-onset ADHD is the negative impact it can have on their relationships and family members. Misunderstandings and criticisms from spouses, partners, and coworkers is common. ADHD symptoms such as forgetfulness late appointments, and impulsive decisions can also test the patience of even the most understanding loved ones.  add adult women  and classes that concentrate on communication and conflict resolution can be helpful.

Certain people suffering from ADHD also suffer from anxiety and depression. These conditions can worsen ADHD symptoms. Additionally, some women may suffer from non-suicidal self-injury (NSSI), which can be characterized as burning, scratching, or cutting. NSSI is a potentially dangerous symptom that is often caused by untreated ADHD. It is essential to discuss any concerns with your healthcare provider.

Women who suffer from ADHD might also experience feelings of self-pity or shame when they are viewed as a victim by other people. This can lead to feelings of self-doubt, procrastination, and a lack motivation. A support system that can comprehend these challenges and help you overcome them can make all the difference in the quality of your life.

ADHD symptoms are influenced by different levels of estrogen in pregnancy, menstrual cycle, and perimenopausal. Some women find that their symptoms become more severe during these periods and require more medication to manage the symptoms. Talk to your doctor about an alternative therapy for hormones to help control the body's natural production of estrogen and lessen the symptoms of ADHD. An ADHD coach can also assist you in establishing a specific strategy to reach your goals and feel more in control of your daily tasks.

Genetics

The genetic DNA makeup of a person's genome - their chromosomal characteristics - determines the risk of developing certain disorders, such as ADHD. Multiple studies have shown that there are genetic links between ADHD and medical conditions such as lung cancer, coronary artery disease, parents age at death and demographics such as the number of children, age of the first born, and gender at birth. These results suggest that ADHD has a shared genetic basis with these disorders. They also indicate that there are common neurobiological factors connecting the two conditions.

Women who have ADHD may develop coping strategies to mask their symptoms, which can make it more difficult to be diagnosed and treated. This could consist of putting all their effort into their work, avoiding their problems from loved ones or changing their behavior to meet societal expectations. Some of these strategies could be healthy, however some aren't. They can lead to feeling exhausted and overwhelmed.

Additionally, social expectations and family expectations often place the burden of caring for mothers and women. The combination of higher expectations, low self-esteem and the difficulties of living with ADHD can create the perfect recipe for anxiety and depression. These feelings can trigger or exacerbate symptoms associated with ADHD like mood fluctuation, feelings of inadequacy and anxiety.

Women may experience more severe symptoms during pregnancy, menstruation or menopausal periods when estrogen levels decrease. This is likely to be due to the fact that the decline in estrogen causes dopamine and serotonin levels to fall which can make the symptoms of ADHD worse.

Many women report their ADHD diagnosis as being a "lightbulb moment." They usually feel relieved that they finally have an external explanation for their struggles and can now seek help and treatment. In some cases the diagnosis allows the patient to be able to forgive herself for the misfortunes she has experienced in her life because of her ADHD symptoms.

Verywell Health acknowledges that sex is more than just biology, and it can be difficult to separate the biological differences between males and females from gender-based differences that are constructed by society. This article is applicable to all women and those assigned female at birth, regardless of their affirmed gender identity.